Jerk Off Guilt: Understanding Shame Around Solo Pleasure
A lot of people feel guilty when they jerk off, but the truth is that pleasuring yourself has great benefits. And realistically, many of us are dealing with an emotional burden and all kinds of challenges. Figuring out how to manage those, how to tackle everything, all of that will help more than expected. However, at the end of the day, even if there’s some shame and stigma attached to it, jerking off is fun, and it can help you get past challenging moments.
Masturbation Has Great Benefits
We might focus a lot on shame here, but the truth is that jerking off comes with
some great benefits on its own, as you will notice below:
It can be a very good way to relieve pressure, stress and anxiety from your life.
You’ll find it a good way to boost intimacy and it’s also a creative sexual outlet, since you can learn a lot of new things.
Few people know this, but masturbating can actually help improve your sleep patterns, something to consider here.
You’re becoming more self-aware about the type of content you enjoy and what sexual style you like the most.
It gives you an amazing way to disconnect from anything in life and just focus on yourself for a change.
Why Is There a Stigma Related to Jerking off?
That’s the thing, we have a religious stigma, but also cultural norms that make
masturbating feel like something forbidden. Some might think it’s a sin, but truthfully, it all comes down to appreciating and taking good care of yourself. There will always be cultural norms and challenges, so understanding that and focusing on results will help quite a bit.
There are gendered double-standards, both of which can be filled with shame and all kinds of anxiety. Then, at the forefront of it all, we have myths and misinformation. Masturbating in particular is a topic that many avoid, because they don’t feel safe when they talk about that with others. However, this is not a form of mental harm, if anything it’s the opposite. It allows you to relax and unwind, while offering a much better understanding of your mind and wellbeing.
Does Masturbating Guilt Have Any Emotional Impact?
Some people see themselves as guilty for jerking off. But the truth is that you don’t need to be guilty. Yet if you do, you will start seeing some of the side effects. That can be anything from a negative self-perception to stress, anxiety, a reduction in sexual satisfaction, an impact on your relationship and in some cases, compulsive behavior. There are ways to overcome masturbating guilt, and here are some of the best ones:
A great idea is to learn more about masturbating, its positive effects on life and how it can actively help you.
Additionally, it helps if you get past the stigma and actively see how it can help you, instead of any challenges.
You have to think about this being an act of self-care, and not something bad that could bring in problems or challenges.
Normalize masturbation in your life, make it as something normal, and you won’t feel ashamed or challenged anymore.
If necessary, you can try to seek support, as it could help you get past any shame or issues that you feel.
The truth is that masturbating is a good thing, and, if it’s done in moderation, it can actively help your life. It relieves anxiety, stress, and it’s an act of self-care. Granted, too much masturbation can be bad, but it’s important to understand that jerking off does have a place in your life. Once you learn that, it becomes much easier to manage the process and your expectations!
